5 Plants to Help You Cure Insomnia and Sleep Apnea

Say goodbye to your traditional sleep medications!

#4 Jasmine

5 Plants to Help You Cure Insomnia and Sleep Apnea
Pixabay.com / nuzree

According to a study conducted by the University of Utah, jasmine is a natural sleep aid, so the soothing effects on you mind and body make it a perfect plant for your bedroom. In addition, this little fellow is able to increase productivity as well, so you might want to get one more for your home office.

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