5 Plants to Help You Cure Insomnia and Sleep Apnea

Say goodbye to your traditional sleep medications!

#3 Lavender

5 Plants to Help You Cure Insomnia and Sleep Apnea
Pinterest

We know how hard lavenders are to maintain sometimes. However, they can be really helpful when you want to relax. Since it decreases rapid eye movement, all you have to do is take a deep breath and feel a wave of relaxation all over you. Lavender lowers heart rate and blood pressure, so, before you know it, you will relax and eventually fall asleep.

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